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A Sample Relaxation Session
Focus Powerfully on a New Desired Thought or Picture of Change
Your thoughts and attitudes affect how you perceive pain, your reactions, and behavior. And, if you can change your mind, you can change your mindset (thoughts and attitudes) and perceptions about pain or any other negative in your life.
Because these thoughts (your inner voice) affect your behavior, you can potentially transform your behavior by focusing powerfully on a new desired thought or a visual picture of change.
Pain Relief is Only the Beginning of Change
Discovering that pain can be made more manageable through relaxation and the lessening of anxiety is an important first step in Dr. Crain's treatment. Your mind and body both benefit from the stress reduction, which means better mental attitude, increased confidence (in the process and in yourself), renewed hope, and also improved sleep and quicker healing and recovery. The control that comes with intentional thinking is very empowering. The skill of self-hypnosis makes it possible.
